eggplant
cilantro
onion
yellow bell pepper
olive oil
ramen noodles
garlic
meat tenderizer
chili powder
onion powder
eggplant
cilantro
onion
yellow bell pepper
olive oil
ramen noodles
garlic
meat tenderizer
chili powder
onion powder
brown mushrooms (baby bellas)
cilantro
green onion
yellow sweet onion
garlic
cream of mushroom
blended oil ( soybean, canola)
brown rice & jasmine rice
poultry seasoning
Benefits:
The health benefits of mushroom include relief from high cholesterol levels, breast cancer, prostrate cancer, and diabetes. It also helps in weight loss, increasing immunity.
They can really make you big and protect you against diseases and infections, as they are full of proteins, vitamins and minerals, amino acids, anti biotic and anti oxidants. Mushrooms are edible fungi bearing a common scientific name “Agaricus”, having different names for different species. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from the dead and decaying plant and animal matters. They vary greatly in their color, texture, shape and properties.
Brown rice is a source of many beneficial nutrients, including fiber, magnesium, zinc and vitamin B-6. White rice, which is refined brown rice, has smaller amounts of these nutrients than whole-grain brown rice. Brown rice makes for a nutritious side dish or an excellent accompaniment for stir-fries. Alternatively, mix brown rice with beans, and use for tacos or burritos.
Fiber is an important nutrient for promoting healthy digestion and preventing constipation and diverticulosis, a condition in which small pouches form in the large intestine. Fiber also helps with blood sugar regulation. The daily requirement for fiber for adults up to age 50 is 38 g for men and 25 g for women. One cup of brown rice provides 3.5 g of fiber.
Read more: http://www.livestrong.com/article/413837-nutrition-benefits-of-brown-rice/#ixzz27LJPS83n
Read more: http://www.livestrong.com/article/413837-nutrition-benefits-of-brown-rice/#ixzz27LJDq88N
Read more: http://www.livestrong.com/article/413837-nutrition-benefits-of-brown-rice/#ixzz27LJ8jToC
Read more: http://www.livestrong.com/article/413837-nutrition-benefits-of-brown-rice/#ixzz27LJ2zbFz
Read more: http://www.livestrong.com/article/413837-nutrition-benefits-of-brown-rice/#ixzz27LIp0ZEX
Sauce:
Salsa Verde (cilantro, onion, green tomatillo)
green onion
cilantro
mushroom
onion
spinach
red, yellow sweet mini bell peppers
4 cheese spaghetti sauce
Italian cheese & Seasoning
spaghetti noodles
Salmon
grapeseed oil
onion salt
curry powder
poultry seasoning
paparika
smart butter
chicken breast chunks ( baked in stove first smothered in smart butter and poultry seasoning while wrapped in aluminum foil-to keep moisture and placed in glass cookware)
chicken broth ( from the baked chicken)
bell pepper
cilantro
green onion
okra
onion
chopped avacado ( after the soup is cooked; put it in your bowl)
grapeseed oil
yellow corn
lime juice
seasoned with onion salt, paprika, garlic, seasoned salt, herbs(thyme, sage, marjoram, rosemary, black pepper, and nutmeg) & spices
hint of lime tortilla chips ( add after it is cooked) so they are crisp not soggy
shredded carrots
lime juice
tofu
spinach
onion
cilantro
pepper
soy sauce
chicken breast
pineapple chunks
pineapple juice
lime juice
cilantro
onion
salsa verde
olive oil
bell pepper ( yellow, orange, green, red)
green onion
I marinated the beef in salsa verde, onion, bell pepper, cilantro, taco seasoning,lime juice and olive oil.
I wrapped the beef in aluminum foil and placed in a glass cooking bowl with top.
The vegatables I included are :
italian green beans
corn
carrots
yam ( I skinned & cubed it.)
I added yam to give it a unique twist….