Tag Archive: healthy diet


1 Purple onion

18 oz of Roasted Green Chiles ( blended with 3 cups of water)

10 oz of  Beef Chunks (seasoned with Garlic salt, Salt-free seasoning, Italian seasoning)

1 bag of Lentils

12 oz of Pico de Gallo ( tomatoes, onion, jalapeno, cilantro)

1 bushel of Green onion

Blended Broth:

2 green bell peppers

1 red bell pepper

3 bushels of cilantro

2 yellow squash

1 green squash

1 Mexican Squash

2 bushels of green onion

1 lemon

4 cloves of garlic

Vegetables:

5 Russet potatoes

1 yellow onion

1 white onion

4 carrots

1 bag of okra

1 box of mushrooms

and boxed Chicken Broth

3 Carne Asada filets

Olive oil

Canola oil

Seasonings:

Salt Free Seasoning

Garlic salt with Parsley flakes

Italian Seasoning

At the end of J’s preschool his teacher gives the students snack which is usually goldfish or fruit loops.

J is gluten free and does not eat foods that have dyes such as red 40, yellow 5 , etc. I pack food in his breakfast bag so he can have something healthy and tasty to munch with his friends.

I made a snack mix.

1.Florida’s Natural au’some nuggets variety pack.

These are tasty treats. All the ingredients are healthy. They are gluten free & fat free, no preservatives,  no artificial colors or flavors and no transfat.

2.Maui& Sons Coconut chips .

They are all natural, vegan gluten free and no GMO. They smell so sweet and delicious.

3. Amazin Cranberries & Diced plums.

The fruit is tart and sweet. They have a sweet balance.

4. Pumpkin Seeds: Roasted & Salted

J loves these.

Sauce:

Salsa Verde (cilantro, onion, green tomatillo)

green onion

cilantro

mushroom

onion

spinach

red, yellow sweet mini bell peppers

4 cheese spaghetti sauce

Italian cheese & Seasoning

spaghetti noodles

Honey Glazed Citrus Tilapia

Marinade:

Clover Honey

lime juice

pineapple juice

olive oil

Seasoning:

paprika

onion powder

poultry seasoning

Vegatables:

corn

kiwi

onion

green bell pepper

HOMINY

SHREDDED CARROT

CILANTRO

ONION

ONION SOUP

LENTILS

SPLIT PEAS

pineapple salsa verde chicken

chicken breast

pineapple chunks

pineapple juice

lime juice

cilantro

onion

salsa verde

olive oil

bell pepper ( yellow, orange, green, red)

green onion

picante salmon/tilapia

tilapia/ salmon

chunky picante salsa

cilantro

purple onion

garlic

green onion

green bell peppper

olive oil

lime juice

pineapple juice

mesquite seasoning( chili pepper, salt, onion, red bell pepper, sugar, paprika, sunflower oil, citric acid, natural flavors, and natural mesquite smoke flavor)

mozzarella cheese

white onion

chopped garlic

veggie boullion

sour cream

multi grain pasta penne rigate( plus ala-omega 3)

pintos

lentils

lemon juice

green onion

garlic

purple onion

veggie buillion

tomato

celery

green pepper

potato leek soup as broth

extra virgin olive oil