Tag Archive: recipes


Blended Broth:

2 green bell peppers

1 red bell pepper

3 bushels of cilantro

2 yellow squash

1 green squash

1 Mexican Squash

2 bushels of green onion

1 lemon

4 cloves of garlic

Vegetables:

5 Russet potatoes

1 yellow onion

1 white onion

4 carrots

1 bag of okra

1 box of mushrooms

and boxed Chicken Broth

3 Carne Asada filets

Olive oil

Canola oil

Seasonings:

Salt Free Seasoning

Garlic salt with Parsley flakes

Italian Seasoning

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lentil soup

lime juice concentrate

extra virgin olive oil

garlic cloves

diced tomatoes

cilantro

paparika

onion

chicken broth

lentils

diced bell pepper ( yellow, red, green, orange)

I let the beans and veggies with seasoning soak for 2 hours and will let it slow cook all nite and day.

Sweet & Sour Salmon

I rubbed the salmon with lemon pepper & herbs.

I baked it in : lemon juice & pineapple juice.

I seasoned it with onion, minced garlic, liquid smoke, and paparika.

The salmon had hints of sweetness mixed with a perfect tartness!

My Creative Recipe that turned out to be delicious!

1 package of Seasoned Spring veggies by PictSweet (10 oz) [squash, carrots, asparagus, red peppers, celery]

1 package of seasoned summer veggies (12 oz) [ squash, green beans, carrots, onions, red peppers]

28 oz of chicken broth

1 bag of fresh broccoli (12oz)

16 oz of chicken breast

14 oz of extra firm tofu (organic Nasoya)

4 tsp of chili garlic

8oz of Kikkoman garlic & green onion terriyaki sauce

1 onion

1 tblspoon of cajun seasoning

1 tspoon of liquid smoke

I cooked the veggies in chicken broth in a pot.

I stir-fried the chicken breast,broccoli, chili garlic, liquid smoke and cajun seasoning were cooked together. Once the chicken was throughly cooked I added the tofu and terriyaki sauce and a lil more cajun seasoning. I let them cook and simmer in the sauce for an hour to cook in the flavor.

After letting it cook I added it to the cooked veggies in chicken broth.

lentil & split pea soup

Yummy Lentil & Split pea soup!

lentils

split-peas

butternut squash soup (broth)

chicken broth

1 medium red potato

2 cups of chopped spinach

1 cup of sliced carrots

2/3 cup of yellow onion

1/3 cup of

trader joes’s harvest grains blend : couscous, orzo, baby garbanzo beans, and red quinoa

1 vegatable bouillon and a pinch of celery salt

Lentil Veggie Soup

lentil veggie soup

lentils (16 oz)

carrots (whole;baby)

yellow onion

Roma tomato

Green bell pepper

minced garlic

veggie bouillon

olive oil

season salt

I slowed cooked it in a medium size crock pot. I had the lentils on low from 12p-6p. At 6p turned it to high until 12am.