Tag Archive: soup


Lentil soup

brown rice

jasmine rice

yellow bell pepper

onion

green onion

turkey bacon

spinach

garlic

chicken broth

coconut oil

chicken breast

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CHICKEN RICE SOUP

JASMINE RICE

BROWN RICE

BUTTERNUT SQUASH

ONION

YELLOW BELL PEPPER

MUSHROOM

CARROTS

GARLIC

CELERY

CHICKEN BREAST 

TURKEY BACON

COCONUT OIL

CUMIN

OREGANO

CURRY POWDER

 

 

Southwestern soup

I’m making this dish with choices; I have both vegetarian’s and carnivore’s I’m serving dinner for.

Granpa believes meat is a whole meal, if he serves himself vegetables it’s 1/16 of a cup…less than a handfull of veggies. He has a funny habit of spreading his veggies over his plate to give the illusion he ate them….always a chuckle!

J is picky he likes the baked chicken from Walmart and he absolutely loves Salmon. But wont really eat anything else.

My Nephew Daylyn will eat just about anything…easy to please!

My first step was making the meat. I’m cooking it and letting the flavor soak in overnite and thru the day.

Meat:

Seasoned with :

garlic

onion

lime juice

chili powder

curry powder

Herdez Salsa Casera

poultry seasoning original chicken seasoning

grapeseed oil

Soup:

mexican squash

hominy

black bean

kidney beans

tomatoes

bell pepper

onion

green onion

cilantro

yellow corn

garlic

olive oil

sliced avacado

chicken breast chunks ( baked in stove first smothered in smart butter  and poultry seasoning while wrapped in aluminum foil-to keep moisture and placed in glass cookware)

chicken broth ( from the baked chicken)

bell pepper

cilantro

green onion

okra

onion

chopped avacado ( after the soup is cooked; put it in your bowl)

grapeseed oil

yellow corn

lime juice

seasoned with onion salt, paprika, garlic, seasoned salt, herbs(thyme, sage, marjoram, rosemary, black pepper, and nutmeg) & spices

hint of lime tortilla chips ( add after it is cooked) so they are crisp not soggy

Chicken Vegatable Curry Soup

Chicken breast

Spinach

Carrots

Onion

Green Onion

 

Cilantro

Curry powder

Lipton Onion Soup

Paprika

Olive oil

Butter

Beef Taco Veggie soup

I marinated the beef in salsa verde, onion, bell pepper, cilantro, taco seasoning,lime juice and olive oil.

I wrapped the beef in aluminum foil and placed in a glass cooking bowl with top.

The vegatables I included are :

italian green beans

corn

carrots

yam ( I skinned & cubed it.)

I added yam to give it a unique twist….

Chicken Spinach Zucchini Soup

tender chicken breast

 

zucchini

spinach

onion

bell pepper (yellow, green, red)

olive oil

vegatable oil

poultry seasoning

LENTIL & RED POTATO SOUP

LENTILS                                                     

RED POTATOES

YELLOW SWEET ONION

GARLIC

SPINACH

CELERY

SEASON SALT

lentil soup

lime juice concentrate

extra virgin olive oil

garlic cloves

diced tomatoes

cilantro

paparika

onion

chicken broth

lentils

diced bell pepper ( yellow, red, green, orange)

I let the beans and veggies with seasoning soak for 2 hours and will let it slow cook all nite and day.

24 oz  of raw broccoli

1 bag of fresh baby spinach

10oz of potatoes

16 oz of cream of broccoli

28 oz of black beans

white onion

purple onion

green, yellow, red bell pepper

minced garlic

1 veggie boullion

powder cheese sauce